To many workloads in less time make more and more professionals have bad eating habit. They consume more fast food with less balanced nutrition. To meet balance dietary nutrition needs, they often consume dietary health supplements. These supplements are also highly used by them who wants to get better shaped body.
It is true that health supplements are containing essential nutrition substances and designed to fill up nutritional needs uncovered by our daily diet. Health supplements are also designed to help people get well balanced nutrition for healthy digestive system. However, consumers are not clearly educated that although considered as food, health supplements are not free of risks. Recently, there is a huge outbreak of selenium poisoning caused by health supplement. Selenium is one of the essential minerals naturally available in diverse diets like meat, grain, vegetables, etc.
Acute selenium poisoning symptoms that are reported are nausea, diarrhea, vomiting, fatigue, and many more. The investigation concluded that selenium contained in the health supplement was four times indicated in label and far greater than daily dietary intake standard. We can take a lesson from this selenium poisoning case that essential nutrition could turn in to toxic when it has too much dosage. They should be more aware when they are choosing health supplements. Balanced nutrition is the essential of health supplements intake and we need to keep it that way.
