Ever since I was a kid, my favorite type of fruit to eat were bananas . Bananas are low in calories, very tasty and very sweet, plus they filled you up very fast. Whenever I got done playing outside with my friends I would usually come back inside my house to eat a few bananas. Besides being very tasty, bananas also have many health benefits to people that eat them.
Bananas contain a special type of protein called tryptophan. Tryptophan is very unique in that it is very important in the conversion of serotonin to melatonin, which is a very important compound and not only fighting depression but helping you to relax. Bananas are also rich source of vitamin B. vitamin D has always been associated with calming the nervous system down which also allows you to relax. continue reading…
