Swimming is an excellent cardiovascular workout. With swimming, you can strengthen the heart muscle and improves delivery of oxygen to various parts of the body.

People who like swimming will improve strength, flexibility, muscular endurance and balance. Additionally, swimming is also capable of making more physically attractive because a good posture.

As quoted from MedicMagic, when the environmental air temperature is cooler than body temperature, the body will work hard to normalize it. When normalizing changes in temperature, the body requires more energy so it burns more calories and energy and loses weight faster.

Shivering in the cold water pool can also accelerate the body’s metabolic system. The higher the metabolism, food will be digested more quickly, and it burns more calories, so it does not cause fat deposits in the body.

While there is some benefit to swim in a pool of cold water, it does not mean you have to swim in the water with a temperature that is too cold. Swimming in very cold water has a risk of causing hypothermia (decreased drastically from the temperature of the body).