Health and Beauty Tips

Question : IS IT safe to take both vitamins (such as vitamins C, E and multivitamins) and other herbal remedies (such as saw palmetto and pumpkin seed) together daily? I have mild hypertension (140/90 mmHg) and digestive problems, such as bloating and flatulence. Could you give a proper schedule of taking vitamins and herbal remedies.

Answer : IT IS safe to take both supplements (such as vitamins C, E and multivitamins) and herbal remedies (such as saw palmetto and pumpkin seed) together with food daily.

But ginkgo, garlic and fish oil should not be used in patients receiving blood- thinning drugs such as warfarin. The consumption of these supplements also has to be discontinued prior to surgery because they can prolong bleeding time. There should also be a gap of three hours when taking other medications and herbal remedies.

Hawthorn, known as the “mother of the heart”, is helpful for alleviating irregular heart rhythm and high blood pressure. Rosemary is a proven heart tonic which is high in calcium. It stimulates the circulatory system and pelvic region.

Typically, a healthy blood pressure reading is seen as being less than 120/80 mmHg. This level may vary according to age, stress levels and day-to-day activities.

Fish oil is important in managing high blood pressure as it lowers blood pressure, dilates blood vessels and inhibits platelet aggregation. Try a highly purified double-strength fish oil containing 65% omega-3 triglycerides. A probiotics supplement that contains both of the lactobacilli and bifidobacteria strains of friendly bacteria will help reduce potentially harmful microbial enzyme activities in the intestine, thus alleviating digestive symptoms such as flatulence.

To help manage hypertension and flatulence, it is advisable to have diet that is high in fiber, complex carbohydrates, grains, legumes, fresh fruits and vegetables, but low in animal products, processed foods and refined carbohydrates. Cut down salt intake and gas-producing foods such as beans. Avoid smoking and alcoholic beverages. Maintain an ideal weight to control blood pressure. Exercise regularly to improve cardiovascular fitness. Perform relaxation techniques such as yoga to manage stress. Do not talk while eating and chew your food slowly.

Are you looking for effective ways to get rid of your alcohol addiction? Well, since alcohol addiction is a painful experience that will significantly influence your family live, you certainly need to get rid of it as soon as possible. You should consider attending a rehabilitation center because at a rehabilitation center, you will be trained to live without alcohol. You will be able to receive physical, emotional, and mental therapies if you attend a rehabilitation center.

However, since the quality of a rehabilitation center will determine the result of your recovery process, you should manage to attend a reputable alcohol rehab. For this purpose, you certainly need to go to Thecyn.com. At this website, you will find comprehensive information about the reasons why their alcohol treatment is a perfect choice for you who want to have alcohol free lives. This private alcohol rehab will help you free from alcoholism using the most effective rehabilitation method. You can simply visit this website to find out what rehabilitation method they have.

In addition, the location where this rehabilitation center is located will give enhanced privacy. This means that this rehabilitation center is perfect for you who need high standard of privacy. Therefore, if you want to reduce the statistics of alcoholics, you can consider attending this rehabilitation center.

Here are a just a few natural skin care solutions for you to try. You’ll be very pleased with the results:

1. Once a week, rub your skin with baking soda while in the shower, for a smooth, silky feeling. You can also do this on your face to remove black heads.

2. Fresh tomatoes are great for the oily areas of your face. (Please make sure to try the tomato juice on your arm first, as your skin may be sensitive to it). Rinse thoroughly immediately after using the tomato juice.

3. For a great moisturizer try olive oil: this healthy fat is good for you, and is great for your skin. You can also use it to soothe sunburned skin.

4. Vinegar can work wonders for smelly feet and armpits. Mix water and vinegar 50/50, and use in place of deodorant: it will keep the unpleasant sweat smell away, without any irritation. As for your feet, if you suffer with athlete’s foot, a week of vinegar foot bath will help a lot, sometimes completely getting rid of your condition.

5. Egg yolk mixed with honey makes for a really great mask: put on your skin, leave it on for 20 minutes, and rinse off. Excellent for sensitive skin. Honey gives a tingling/ticklish sensation, so if you are sensitive to that, use the egg yolk alone.

6. Another use for egg yolk: for those with eczema, use it instead of soap. It doesn’t smell great, but it will heal your damaged skin.

7. A great treatment for dry skin is avocados: mash it, smooth it onto your face, and rinse off after 20 minutes.

Lastly, make sure you drink 8 glasses of water every day to keep your skin cared from the inside out.

Luckily today, we know a lot more about sports nutrition and performance than we ever have. Most athletes whether they are competitive or just the weekend warrior know that nutrition is essential for optimum health and performance.

Unfortunately there is a lot of misinformation out there about nutrition and the benefits in consuming such products is still accepted by many as fact.

The best way to recover from any stressful workout can always be found in good nutrition. Optimum nutrition such as fruits, vegetables and various protein foods is a time tested proven method way of beating those aches, pains and exhaustion.

Also drinking plenty of water and not sugar loaded drinks when you are exercising is essential for a better recovery rate. You could even alternate your water intake with a sports drink to provide your body with a quick energy fix.