Health and Beauty Tips

Ever since I was a kid, my favorite type of fruit to eat were bananas . Bananas are low in calories, very tasty and very sweet, plus they filled you up very fast. Whenever I got done playing outside with my friends I would usually come back inside my house to eat a few bananas. Besides being very tasty, bananas also have many health benefits to people that eat them.

Bananas contain a special type of protein called tryptophan. Tryptophan is very unique in that it is very important in the conversion of serotonin to melatonin, which is a very important compound and not only fighting depression but helping you to relax. Bananas are also rich source of vitamin B. vitamin D has always been associated with calming the nervous system down which also allows you to relax. continue reading…

foods that influence not good for beauty

It is well known, there are some foods that can beautify themselves. However, there are also foods that influence not good for beauty. If you want to keep skin young, smooth and healthy, avoid the following foods.

Pasta and Bread

Foods that contain high glycemic found in pasta, white bread and cakes that can increase the risk of acne. It is based on research in Australia.
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fiber foods

Fiber foods are often used as the main menu when on a diet. But first you need to understand what it is and how it works to make it more like fiber foods.

Actually fiber included in the category of carbohydrates, but did not have many calories. Fiber is divided into two, namely, water-soluble fiber and insoluble fiber.
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